cameron vegetables delivery malaysia

Vegetables are rich in a variety of nutrients that are necessary for the human body, and are the main source of minerals, vitamins, dietary fiber, phytochemicals and so on. In addition to supplementing human nutrition, it also has a variety of preventive and health care functions.

However, with the continuous improvement of living standards, nowadays many people do not eat according to the dietary pagoda, the intake of meat is far greater than vegetables. Such wrong eating habits, if inherited for a long time, are bound to cause many chronic diseases, such as obesity, diabetes, heart disease, gout, cardiovascular and cerebrovascular diseases, etc.

How To Make Your Baby Eat Vegetables - Advices on Eating Vegetables

So, we should eat more vegetables from now on. When it comes to eating vegetables, we can focus on the following tips:

First, we should choose fresh and seasonal vegetables. Vegetables placed too long will make water evaporate, and water-soluble vitamins will also be lost along with. Prolonged exposure to air at room temperature can also increase nitrites, which can increase the risk of cancer in the digestive tract. So it’s best to eat them fresh. Seasonal vegetables taste better and have higher nutritional value. We can buy fresh and seasonal vegetables through Cameron Vegetables Delivery Malaysia.

Second, when we eat vegetables, we eat more than half of them in dark colors. Dark vegetables have a higher content of nutrients and antioxidant factors, including dark green, red, orange, purple and so on. They have a better effect on chronic disease prevention, cancer prevention and beauty. Such as dark green broccoli, red tomatoes, purple grapes, blueberries and so on.

Third, a variety of vegetables should be combined. The more varieties of vegetables, the more balanced nutrients, more conducive to health. When choosing and buying vegetables, it is recommended to change the variety frequently, up to 3-5 kinds a day.

Fourth, raw vegetables are high in nutrition. Tomatoes, cucumbers, lettuce, carrots and other vegetables can be eaten raw, that is, retain the original flavor, and also make the nutrition not being lost, is better for health.

Fifth, some vegetables should be replaced with staple food. Potatoes, taro, squash, etc are high in carbohydrates. If you have these vegetables, you should reduce the intake of staple foods accordingly.

The benefits of eating vegetables are not completely replaced by vitamin tablets and antioxidant health care products. Therefore, we should eat more vegetables and keep healthy to prevent chronic diseases from tormenting us physically and mentally in the future.

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