Carrying a fetus can be extremely exhausting, and it can take a toll on your mental and physical health. So, you need to be prepared for the changes your body will experience during this time. You also need to be mentally ready to accept the sacrifices you need to make when carrying the baby in your belly.
You need to ensure that you are in the best shape possible, because you need to support the baby and yourself at the same time. If you lack the necessary needs to support the fetus, it will soon suffer the consequences. To avoid this, you need to be on top of your game the whole time.
Therefore, to ensure that both your body and mind can take some punches – not literally – during your pregnancy, you should consider following these tips.
Maintain a healthy diet
If you want your baby to be healthy, you need to be healthy during the pregnancy. The baby in your belly feeds on the foods you intake on a daily basis. Of course, your body expels unneeded nutrients, but sometimes there is a possibility for your baby to be affected tremendously. You need to be ingesting nutrients and meals that would support and enrich the baby.
You should be consuming foods, fruits and drinks rich in macro and micronutrients. These nutrients allow the baby to grow well. However, it can be hard consuming some foods during this time because your pregnancy cravings might get in the way. Instead, you could consume vitamins in the form of supplements. There are sites that provide healthy supplements for pregnant women in Malaysia that you can safely consume.
Other than that, you can also exercise at a very light rate. You could join yoga sessions and swimming sessions that allow you to exercise lightly. There are specific classes just made for pregnant women. However, if you feel that you are not up to it, you could also take short walks. Walking around parks or surrounded by nature can take some stress off your shoulders, while maintaining your health. It should be noted that these activities should be carried out lightly because you would not want to overwork yourself or the baby in any way. Too much exercise could leave you vulnerable and weak, especially in your state.
Avoid doing strenuous tasks
You should avoid doing strenuous tasks that could affect your physical well-being. Request some help from your loved ones, such as close friends and family. They should be able to take care of the menial tasks around the house. Leave the tasks that require less skills such as washing dishes, doing the laundry or cleaning the house to them.
If you are insistent on doing work, at least do them one at a time. Try to cover the tasks slowly, and ensure that you are not overworking yourself. You need to get as much rest as you can get during your pregnancy. The less sleep you get, the more it will affect you and your baby. So, try and leave the work to those who can do it.