Foods To Consume When Pregnant

buy pregnancy safe foods in Malaysia here. 

Being pregnant is a drastic change of livelihood. You are faced with changes that both your body and mind will experience. These changes can affect your life extremely, but it is a sacrifice worth experiencing. At the end of the whole process, you will receive a child that will be full of giggles and happiness. Your life will be filled with joy as you raise a child.

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However, your journey doesn’t just start when the baby arrives. It begins when you are in your first trimester. You need to ensure that you are your baby push through the first few months of the pregnancy. When this period is done, you can breathe a bit easier, and wait until labour. Until then, you should secure the well-being and health of your baby and yourself. Because, if you are not in the best shape, then it is most likely that your baby will not be as well. 


Consuming healthy foods are essential for the baby’s development. They should receive the right nutrients to ensure that they grow healthy and strong. Other than that, your body needs sufficient nourishment so that you can support the baby’s growth. Therefore, it is essential that you understand what you need to eat, and what you need to avoid during your pregnancy. Unfortunately, you will have to consume less unhealthy diets and more healthy meals for the time-being. It will be difficult, but it is for the health of your child. You just need some patience and discipline. Here are foods that you should consume during pregnancy. 




Fruits are a great source of fibre and several other nutrients. These vitamins and nutrients are beneficial to the child’s growth in the womb. You can start eating more bananas. These fruits don’t have such a strong taste or smell, so they are perfect for those experiencing nausea in the first term. There are many ways you can consume them,through healthy smoothies or with oatmeal. Bananas are a great source of potassium. This is an important vitamin for babies because it regulates fluid, muscle balance and nerve signals. 

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Next, you need to consume protein. Proteins are some of the best sources for amino acids. Amino acids are essential for building muscles, creating hormones and enzymes, and giving energy to the consumer. These are just a few reasons why pregnant mothers should consume proteins. They are essentially building blocks for your child’s body. However, do avoid meat proteins that are raw or not fully cooked. They may contain certain organisms that can cause harm to you and your child. 




Try to consume vegetables as well. Similar to fruits they are great sources of fibre and nutrients as well. Consume veggies such as edamame, beans and lentils and kale. Edamame is packed with calcium, iron and folate. Beans and lentils are filled with iron, folate, and protein. Whereas, kale the previously stated nutrients on top of vitamin A, vitamin C, vitamin E and vitamin K. 


Consuming pregnancy safe foods are essential for your baby’s growth, so buy pregnancy safe foods in Malaysia here.